By Vaughn Gray    Updated 10/29/2008

Some people live to eat. Others just eat to live. Our motto at
ReEvolution is: "Eat to Live as Well as Possible."

Everyone knows that good nutrition is an important part of a healthy lifestyle, but very few people realize how profoundly what we eat influences our daily experience of life. The food we put into our mouths begins changing our brain and body chemistry within minutes, with far reaching effects on our energy levels, mood, and ability to focus and think clearly (Check out Nutrition, Energy, and Mood for more). The effects of food on our bodies are even more profound over the long term. Ultimately, every aspect of our lives – our physical, mental and emotional health, our appearance (nutrition is critical to skin health as well as body composition), and our ability to excel in sports, school, work, and life – is powerfully influenced by what we eat.

Eating to live as well as possible means finding a nutrition strategy that both supports optimal mental and physical health, and fills your life with foods that you enjoy. To do this, you first have to understand what really constitutes health food. Nutrition is constantly in the news, and there is a whirlwind of confusing and contradictory information out there. We try to cut through all of this confusion, and offer a simple, user friendly, scientifically grounded take on nutrition that is easy to apply in your life.

Simple Enjoyable Health Eating and Choosing Healthy Food cover the basics. Your free ReEvolution Fitness Action Plan includes a personalized nutrition plan based on these theories. The other articles in this section cover various topics of interest in nutrition like how to eat to Lose Weight, Eating for Performance, and how to Control your Appetite. Our Tasty Healthy Food Menu provides easily prepared recipes made exclusively from nutritious, natural ingredients.